I had a metabolically opposite crisis when I delayed "going to the restroom" one day thinking of saving time and rushing here and there. The minute I was almost bursting and really really had to go, my boss came in with a client and asked me to take him around and discuss things with him.

I think I said the S word a million times before being able to go.

A word for you (and me too), mtnlvr68, dont punish your body like that. Its the only thing that has to be with you in a survival situation. You may not have a psk or BOB, but your body will be there. Should be in best condition at all times.