I’m in my very early 50’s, and in “reasonable” shape. I stay active, hike 3+ miles at a brisk pace with my pooch at least 3 times a week, and do some light weightlifting a couple of times a week. I could stand to lose 20 lbs. I decided to perform a test, and loaded up my Maxpedtion Proteus with about 10lbs of stuff, and attached a full 1 liter Nalgene bottle as well. Threw on some quality hiking shoes, and headed out for a 4 mile hike with some “up and down” terrain. I definitely noticed the added weight. That changed my concept of bugout bag. I think the concept of “layering” and/or “compartmentalizing” is the best strategy. Very few people need to “bug out” with a 40+ lb. Pack on their back. Even fewer realize how far they would get packing that kind of weight. Heck, most people have no concept on how difficult a “bug out” trek might be.

My daughter recently went on a hike with me – she being 27 and in EXCELLENT shape (many hours at the Gym). She could not keep up on the uphill portions of the hike, and wanted to quit on several occasions. She wasn’t packing anything either. Being able to walk or hike for an appreciable distance, especially “off road”, is an acquired skill. Conversely, she would probably dust me on a treadmill.