The guru of jogging James Fix dropped dead of a heart attack. He was fit. He was not healthy. Survival is oftentimes more about conserving energy than winning some ironman competition. Years ago in my wasted youth I worked in a warehouse. The most productive employe was a retired navyman who looked like the actor William Bendix. He knew his stock, planned every trip down the massive aisles like a master tactition, never strained or varied from a steady pace. All of us kids were burning ourselves out and never had nearly as many orders filled. I finally asked him for help. He told me to work smart not hard, fill multiple orders on each aisle instead of running all over completing one and to go SLOW as fast as I could. That last one took soome thinking. <img src="/images/graemlins/grin.gif" alt="" />