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#34185 - 11/09/04 05:33 AM Electrolyte Tablets
Burncycle Offline
Addict

Registered: 09/16/04
Posts: 577
Do these have a place in a PSK? I've heard mixed opinions

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#34186 - 11/09/04 05:07 PM Re: Electrolyte Tablets
Chris Kavanaugh Offline
Carpal Tunnel

Registered: 02/09/01
Posts: 3824
I only replenish electrolytes during strenuous physical activity or extreme heat when they may be rapidly lost. In a survival scenario physical exertion should be reduced to the lowest output needed. For a minimalist kit I would be inclined to say no. A larger unit or dedicated first aid kit may warrant inclusion. As an aside, I know with horses some owners pour so many electrolytes into their horses other vital micronutrients and vitamens are actually blocked from absortion.

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#34187 - 11/09/04 07:25 PM Re: Electrolyte Tablets
Glock-A-Roo Offline
Old Hand

Registered: 04/16/03
Posts: 1076
I agree w/ Chris that 'lytes don't really have a place in a minimal kit. For a large-scale kit, or if you frequent arid places, then they could be quite justifiable.

I have had excellent results using EnduroLytes from Hammer Nutrition in desert climates. They are also extremely popular and have a long track record with adventure racers and extreme runners. Educate yourself about electrolyte replacement, read the label on EnduroLytes, and plan ahead. It works.

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#34188 - 11/09/04 10:50 PM Re: Electrolyte Tablets
Burncycle Offline
Addict

Registered: 09/16/04
Posts: 577
Alright, thanks
I was packing it for climates where heat stroke might be a problem, but I guess it's not a big deal

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