I´d definitely go for the BCB matches (actually I´d go for more alternatives but that doesn´t meet the constraints). They can be put in there and will stay good for a long time. They can be used with one hand if required (you can pin down the container with your knee). The limited burn time is no serious disadvantage when you prepare the fire before you strike the match.
Even though I´m a nonsmoker I have at least one disposable lighter on me. As I have it as EDC it´s checked frequently for fuel loss. That way I´ll have one that works when I need it.
When you try to judge the pros and cons you should rate each point according to your capabilities (sparks from an empty lighter are worthless if you can´t light a fire with it; even when other forum members can).