Physical fitness should be high on everyone's prep To-Do list. Having "stuff" in a BOB or GHB is great, but if you can't carry the bag or walk the distance, you need to refocus your preps.
Just my opinion.
This is worth a bump.
I try to get two activities in each week. family doesn't like to get out much so i mostly bike as i can cover more ground and get a better workout without my feet hurting.
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