Bingley: The SIRUI P-306 camera monopod is the answer to all your requirements. it is a collapsible, with twist lock sections, black , HD aluminum monopod / staff. Can be collapsed to ~16”. Extensible to ~60”. Weighs 18oz. Camera mount on top. Unique tip is a rubber foot which can be screwed down to extend a short ( about 1/2”) steel semi-pointed tip for gripping in icy or muddy conditions. Integral soft hand grip at top of shaft , wrist strap, compass & small biner. Around $60 on the internet. Check it out.