Well, if there is an emergent need, the goal is to ensure the time is spent productively. To me, that means introspective time.
I may pull out a ukelele or half-size guitar. Always good to practice, and sing a bit, and work out a difficult chord transition. Have to be careful, though: it seems females cannot resist musicians, and I am spoken for. Though not immune to the flattery of fine ladies embracing my music.
More likely, I will indulge in old literature on a beater tablet. Arthur Conan Doyle, Dickens, all manner of cultural treasures from gutenberg.org .
I will definitely not be browsing news sites to feed the latest click bait of celebrities or politicians acting like spoiled children and/or shameless media-hogs.