Part I, Outdoor Fundamentals
Chapter 1: First Steps
Chapter 2: Clothing and Equipment
Chapter 3: Camping, Food, and Water
Chapter 4: Physical Conditioning
Chapter 5: Navigation
Chapter 6: Wilderness Travel
Chapter 7: Leave No Trace
Chapter 8: Access and Stewardship

Part II, Climbing Fundamentals
Chapter 9: Basic Safety System
Chapter 10: Belaying
Chapter 11: Rappelling

Part III, Rock Climbing
Chapter 12: Alpine Rock Climbing
Chapter 13: Rock Protection
Chapter 14: Leading on Rock
Chapter 15: Aid and Big Wall Climbing

Part IV, Snow, Ice, And Alpine Climbing
Chapter 16: Snow Travel and Climbing
Chapter 17: Avalanche Safety
Chapter 18: Glacier Travel and Crevasse Rescue
Chapter 19: Alpine Ice Climbing
Chapter 20: Waterfall Ice and Mixed Climbing
Chapter 21: Expedition Climbing

Part V, Leadership, Safety, And Rescue
Chapter 22: Leadership
Chapter 23: Safety
Chapter 24: First Aid
Chapter 25: Alpine Rescue

Part VI, The Mountain Environment
Chapter 26: Mountain Geology
Chapter 27: The Cycle of Snow
Chapter 28: Mountain Weather

About the Author
The Mountaineers was established in 1906 in Washington, a state with inspiring and abundant mountain peaks. In addition to the community of outdoor enthusiasts it fosters, the organization's mission is to teach outdoor skills. Over the years, hundreds of thousands have learned outdoor safety and skills from The Mountaineers, ranging from climbing to skiing to kayaking, and much more. Some of the world's most elite climbers have been and continue to be members of The Mountaineers.