Joblot,

Changing my eating habits includes portion control, which is caloric reduction. I haven't sworn off any foods at all, but will instead eat a "human-sized" portion. I'm actually eating more often than when I was overweight, and I don't really deny myself anything. I have NO willpower. <img src="/images/graemlins/smirk.gif" alt="" /> I also feel much better, and have more energy. If I feel like having Doritos, I'll eat a smaller serving than I used to consume, which equated to the whole bag. And only one beer to wash it down, rather than a whole 6 pack. I'll stop now before this starts to sound like an infomercial for Weight Watchers. <img src="/images/graemlins/grin.gif" alt="" />