I know that this board represents a wide range ages... Your metabolism at 16 is not the same as at 26 or 36 or 56. So what do you do to keep in shape? What do you eat? How much do you think you are prepared for the 20 mile walk home?

Before Medic School I used to ski a lot and than kayak and hike... Now since I'm bound to the city I hit the gym and bike a lot. My diet is not a healthy one but I'm trying to make it right any chance I get by eating more vegetables and high protein food. Also I drink a lot of water.

Matt