Mark...you might get something useful from this Wendy DeWitt (LDS)pdf file... the system starts on the second page and has long term storage meals, and the best system I've found... there are companion videos on YouTube under her name also


http://www.sunoven.com/wp-content/uploads/2011/08/EverythingUnderTheSun.pdf

if you pressure can, there are some interesting one jar meals suitable for long term storage also on YouTube

I base my short term preparations on utilizing rice, pasta, or potato buds to augment canned "chunky or cream of" soups and stews... I store beans, rice, pasta in glass canning jars sealed with a jar adapter for my vacuum food sealer