A few days ago, I went to dad's house to help taking care of him after some hospital time. I came back home with a bad respiratory problem plus injured muscles on the left hand.

All my house projects stopped , as well as some family plans
I spent much of the last few days swalloing antibiotics, vitamin supplements, and sleeping.

One thing all of us should remember is : If YOU are not healthy, you aren't going to do much in a bad situation, much less in a survival situation.