Your youtube video said this was for a half hour to hour lunchtime walk. My heavens, what do you carry for an overnighter!
Like BPJ said, this addresses her survival priorities, which do not necessarily relate to the length of the trip. Bear in mind that we are talking Canada here, not sunny California.
You take core gear like this, and add the obvious items for a planned overnight; if you have good lightweight gear, your total load can be quite reasonable.
I have lost track of the number of poorly equipped victims who have said "We were only going on a short hike...."