This dates back more then a couple of years, but there was a course called "level 1 antiterrorism training". It was aimed at your typical working joe and not the Jason Bourne types. The training was a classroom course, and covered how to make yourself a less conspicous and more difficult target. What it covered was: how to dress, where to sit on the airplane, what type of car to rent, where to travel, where to stay in the hotel, how to check your car, check for being followed, basic car handling techniques, what to do if being shot at, what to do to avoid being kidnapped, and what to do if kidnapped. It was focused on a first world urban environment.
Keep in mind this was some time ago and the course may have since been 'improved' to the point of worthlessness.
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Hope for the best and prepare for the worst.

The object in life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane