Here's what I did for my parents. I put the B.O.B. in a bucket with a spin off lid , I included the usual stuff. For food I put in bottled water, gum, hard candy, MRE crackers, a jar of peanut butter, a jar of "cheese", canned tuna, and cans of water packed sardines ( for my dad). The idea being that nothing here is very expensive or hard to get, they will eat it and no cooking. They can grap the B.O.B., the extra 12 pack of water and combined with what's in the day sack all ready in the car they'd be O.K. I did include some MRE jams and snacks as well as condiments and a jar of Tang.