Herniated a disc (L4/L5) three days before I turned thirty.It happened at work.Had to get a partial lamenectomy for some relief.After care was pain killers and Physical therapy.They didn't help much.Started taking karate with my daughter and it made all the difference.I feel it was the working on balance and core strength that did the trick.....

I truely feel your pain and would not wish it upon any one.May you have a speedy recovery!

BOATMAN
john