Staying cool has been a huge priority around here this year. Heat waves + kiddos, especially babies, make it an extra challenge for me.

Rule number one for us is that we simply don't go out if it's too hot or humid.
There's nothing so urgent out there that requires the risk.

When we do go out, we start with full tanks, by drinking well the night and morning before we leave. We wear lightweight clothing and hats, take extra water and water making supplies, a tarp and paracord for shelter, and bandanas for soaking. We also slow down our pace and take lots of hydration breaks.

Mom tip: I add juice crystals to my son's water bottle, and throw a koolaid jammer or two into his pack, to encourage him to drink more.

A route by the water, where we can stop for a dip is also helpful. (And fun.)