Body weight reduce is not a difficult task, With physical diet and exercise we can shed weight easily, I have some simple tips for weight lose:
Drink maximum water as you can,
Eat less quantity meals,
Avoid oily meals and unhealthy meals,
DO exercise daily,
Eat fruits and veggies

Daily exercise
Use fresh and hygienic food
Happy and enjoy life
Avoid over eating
Avoid smoking and fast food
Avoid tension and mental stress
Spend busy and active life.

Work out is the most effective way to create whole body healthy, we can get fitness with exercise and can create bone fragments and muscles strong, exercise stops our whole body from many illnesses, it is good to do 30 minutes exercise everyday..

Probably just spam, guess he forgot to insert the various links to whatever he's peddling.

I am not a spammer buddy..

Then please explain your completely random threads that are made at the same time in different forums, because that's how spammers post.