Tylenol Eases Existential Anxiety
Sounds surprising, but I read it and yes, indeed, some researchers have found this effect.
Wish I had known this before I did my taxes last week!
But in all seriousness, it's definitely a time of a lot of anxiety and uncertainty in the world. Turning off, tuning out, and spending time in nature and with loved ones (including four legged ones) should certainly help ground you.