Originally Posted By: comms
Completed Class 417 yesterday. Easily the hardest GRC i have done. loved it.


That's good stuff. I have a long time to go until mine, so no-one else has signed up on the Facebook group for the event yet. I'm hoping some others sign up before long.

How far out do they usually issue a class number or do you have to wait until the day of the event?

Been pushing myself to do my running/pushups/situps/chinups on schedule. Have a little soreness in my right calf due to not being used to running, but working on it with ice, Aspercreme and stretching to get it worked out. Luckily it started right at the start a 3-day off from running period in my schedule.

I'm beginning to wonder if extending my long run days by .33 mile every other week might be too far or if I'm pushing too hard on increasing the pace. 1/4 mile one short run day was 3:20, the next was 3:07. Maybe pushing that a little too hard so far.