Originally Posted By: Bingley
Originally Posted By: Nomad
[quote=spuds]Watch some of the YouTube videos to get an idea of technique. Simple stuff that is easy to practice.


Please do not do this. Inexperienced people cannot always judge what works and what doesn't. They also don't know how to train realistically *and* safely. Find a good instructor, please.


Sorry, I did not mean it as a training course, just to illustrate the concept. Of course good personal instruction is required. But the movements are simple and mostly do not require physical strength. Elders (like myself) and folks with disabilities can be very effective.
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...........From Nomad.........Been "on the road" since '97