Oh man, so many replies. Where to start
Widget - I have tried similar cases to those and they have all failed. Usually only to protect keys, cash etc but I have not found any yet that were good. Maybe I just had a bad run of luck. (they all leaked) I have since removed the inova and twine. I need something a little more waterproof so I was leaning toward the EO1(maybe) This is just a back up to my back up. I have a pelican pinned to the vest on the out side and a headlamp in the cargo area. I decided to add 15 feet of real para cord. I didnt wrap it around the tin but rather rolled it in a tight bundle and used an elastic to hold it to the side of the tin. I would like to use brighter colored para cord but I get all the OD stuff I could ever want free from work so I stuck with that.
Those tinder in there are the Coghlan's brand. You can soak them over night and still light them. Very amazing. They are pressed with some sort of wax I believe. I still can't fit the BIC in despite my best attempt. I have a brunton windmill lighter in my pack however.
Teslinhiker - Which province do you hail from that gives out these whistles? I have only just moved to Ontario so there are a lot of things I am still unfamiliar with. I agree the whistle must remain on the outside of the vest. I have one in the tin and one on the vest. It's not to be overly redundant, it's just that I built several of these kits exactly the same to be used for a variety of outdoor stuff. I know the contents are all the same. If I pull one out of my life vest and throw it in the saddle bag of my mountain bike I want to know my basics are covered.
Cfraser - Man... I just came from Canadian tire with a new kayak (they are going on sale now) new ramps for my truck, a new hydrolic jack and 30 L of oil. The only thing I couldn't find were the MP1 tabs. The CT in Edmonton always had them but not here. My PM it doing odd things. If you still want that "thing" we talked about shoot me a quick one and I will toss it in the mail. All the boxes are unpacked here now and I actually managed to find one.
Quietly learning - Sorry I don't. I bought this stuff at an American PX store while training down in the States a few years back. It comes on a roll and has an adhesive backing. It's checkred looking and has the same qualities as a reflective belt (plus it glows) The adhesive isn't all that good so I used super glue to give it extra stick. I have since added a little piece to some of the smaller parts of the kit. I think it had the name "cat eyes" somewhere in the name. But I may be wrong.
Dweste - No worries. I forget my keys twice a day and I am only in my mid 30's. At least you can use being a senior as a reason.