Yes, except my lower body is the part that needs more of my attention. As I get older, I'm getting more into calisthenics, stretching, and body weight exercises outdoors and in my home gym. I have a gym membership, but I go only about one day per year. With cardio, I have found it's important for me to pick activities I enjoy. For example, I'm not so much into running nowadays, but I do jump rope just about everyday.