On a paved surface and not really any stops, I figure about 3-4 mph - 4 if I push myself a bit, 3 if I don't. On an uneven trail maybe 2 mph or even less if there are things to stop and see. I know that backpacking, we're a lot happier at 6-8 miles a day which gives plenty of time to sight-see and set up camp in the daylight.