I was very active with it during the original thread, I too reached an impassable workout back then. This is really funny to see come up because I just resumed this program 4 weeks ago as well as the armstrong pullup program. I have not missed a workout on either. I've had to repeat several workouts before completion and moving on. this mornign I just completed week 3 day 1 (third column) after third attempt. On pullups I can do 10 straight on my first set of day one. that program is awesome too!