I think I was the one that started that thread. For the life of me I can't think of a reason buying the book would be worth it. The website is still up: http://hundredpushups.com/week1.html

I did quickly see an improvement in my ability to do pushup...at first. After 3-4 weeks I hit a plateau and improvement slowed to a crawl. Around week five I hurt my wrist (unrelated to the workout) and couldn't do pushups for over a year.

For what it's worth I'm currently doing this: http://www.thepostgame.com/blog/training-day/201108/lose-fat-2-exercises

-Blast