A good example of the maxim; 'there is no such thing as an unhealthy meal; only unhealthy diets'. It's the overall diet that counts, not one meal.
As for the sugar article; I stopped reading at the headline; it was obviously nonsense to call anything we consume so much of as 'toxic'.
And whenever you see the words 'a study proves that' the most important word was 'a'. One study of anything proves nothing. People make mistakes, fake results, misinterpret results. Only repeated independent verification proves anything.
Look at the government approved bodies web pages to see the consensus. I've seen scores of newspaper articles saying 'a study proved chocolate (or alcohol) is good for the heart'. Then I look at the British Heart Foundation web page and it advises avoiding both.
qj


>FWIW, there's a guy named Don Gorske who eats 2 Big Macs a day and >has eaten over 25,000 so far. In his radio interview yesterday he >said he never over eats, rarely eats it with fries, and only eats >one or two meals a day. Apparently he's not overweight and is in >relatively good health. Go figure.