One of my favourite home made MREs (outdoor easily prepared meals) is Kipper Cous Cous.
The list of ingredients are;
1 Pkt (100gm) of Ainsley Harriot Sun dried Tomato and Garlic Cous Cous -
http://www.tesco.com/groceries/Product/Details/?id=2546434141 Can (190gm) John West Kipper fillets in Sunflower Oil. -
http://www.mysupermarket.co.uk/tesco-pri...r_Oil_190g.html1 Sachet (18gm) of Yutaka Miso Soup. -
http://www.mysupermarket.co.uk/tesco-pri...r_pack_90g.html1 Pkt (25gm) of dried Wild Mushrooms. -
http://www.tesco.com/groceries/Product/Details/?id=2681249861/2 Small tube of Tomato Paste/Puree. -
http://www.tesco.com/groceries/Product/Details/?id=251505353Lots of Umami flavour.