I kind of think you can read this at your leisure....I do not know if there is a current next......

Glad it made it there in good shape.

Let me know what you think about his caffeine/ephedra discussion. I thought most of his ideas and recommendations were very good....except for this one. I am totally addicted to caffeine but I am not a fan of using ephedra and caffeine as a pep product.

Enjoy