I know it's not really a survival question but what food supplies does everyone carry when out hill walking or performing an equally arduous sport/activity.

I personally use the british 24 hour ration packs. These provide roughly 4000 - 5000 caleries per day (yes these are the ones shown on that sas survival secrets program)

The ones I use are the cold climate ones that contain

1 pack of porridge (the instant oats mix)
1 main breakfast meal
1 main meal
1 dessert
soup

2 packs of biscuits
1 small tin of spread
2 bars of chocolate
1 pack of boiled sweets
1 oat meal block

plus tea, coffe, stock drink, hot chocolate, sugar and whitner.

for anyone whoes intrested heres a link to them.

http://www.stringtownsupplies.co.uk/pd14...;categoryId=104

for emergency rations I carry mint cake, choclate, biscuits and an extra dessert.

What does everyone else use?