Originally Posted By: ireckon

My routine is not perfect, but it works for me. Generally, the important things for my progress have been the following: pushing hard without injuring myself, listening to my body and being consistent with my workout routines.


I think you outline the central points of exercise for health: Do what works for you.

Don't hurt yourself. Exercise needn't be painful to work.

If the choice is between intensity and consistency; go for consistency.

If you feel bored and start to lack motivation, or you're getting into a rut, change your routine. There are probably a million different programs out there. Most of which work for some people. Most programs don't require any great investment in equipment.