I bake most of our bread. Sams club is now carrying whole wheat flour, which helps. I have perfected a recipe for a weight watchers one point biscuit that has become known in our house as a 'meadow muffin' because of its similarity in appearance , (and likely, nutritional content and taste) to a horse turd. We also seem to be eating a lot of oats. Haven't lost much weight, but having a lot of fun whinnying and cantering about the paddock...