OK folks. I need your help.

I'm up to 205 Lbs, I'm 5' 8" and I should be about 165 lbs, maybe less. It got fat after leaving the fire company. I plan on dropping 40 lbs by the end of 2010. . And keeping it off.

There's 291 days left to the year, that means I only have to drop 0.13 lbs a day, less than a pound a week and I can tell you I can start do that just by eating 0.13 lbs less food a day. I need to cut out refined sugars - that's going to be hard. Another trick I'm going to do is eat more seafood. I hate seafood. So I should eat a lot less of it.

What I need from you guys is this:

Pester me, taunt me, challenge me or join with me with your own commitment - does not have to be money, but maybe it could be something else for ETS. I need a goal. I can't do this alone and I need to get some help from like-minded people. Maybe some of us can get healthy again.

$200 direct to ETS if I wake up on New Years day and weigh 165.

Today, Monday, March 15th.
I weigh 205 lbs in stocking feet, for the last time in my life. I will never again weigh more.