Some folks seem to carry more than others.
My carry is situational due to the nature of my work areas, and modes of transportation.
Remember: Shoot, Communicate, Move from the Army?
Make it: Defend, Communicate, Aid, Shelter, Move and I think you should do well.
Defend: will depend on the person and the area. (MACE/OC, Handgun, etc)
Communicate: could be anything from a whistle to an iphone to a PLB
Aid: AMK Ultra-Light FAK's are a good starting point. WATER WATER WATER!
Shelter: Contractor bags and AMK Heatsheets are great
Move: Compass and good footwear.
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I do the things that I must, and really regret, are unfortunately necessary.
RIP OBG