I will look into the Mckenzie PT. For now, after my 2nd trip into the Chiro yesterday, my pain went from a 7(approaching unbearable) on Monday to a 1 last night. This morning it is back to 3, but it is subsiding.

Ergonomics is what seems to be my biggest bain right now. My work chair is not appropriate, and I am tired of requesting an upgrade. I will be shopping for one this weekend.

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The ultimate result of shielding men from the effects of folly is to fill the world with fools.
-- Herbert Spencer, English Philosopher (1820-1903)