Texasboots,

From memory (all #10 cans):

Twelve cans of rice
Twelve cans of hard red wheat
Two cans of sugar
Three cans of flour
Two cans of potato flakes
One can of black beans
Two cans of pinto beans
Two cans of regular oatmeal (rolled oats)
Two cans of quick oats
Two cans of macaroni
Two cans of dehydrated refried beans
Two cans of powdered milk

Other people there told me that the powdered milk doesn't taste very good and that it is best used for cooking or on cereal rather than drank straight. However the dehydrated refried beans are AMAZINGLY GOOD. We had a bowl of them out to snack on while we were canning everything else. The dried apples are also really good, but we make our own of those.

Right now I wish I would have added more macaroni and more flour to my purchase. We use a lot of both of those.

Hope this helps.

-Blast