I have read that you are not supposed to wash cast iron, only wipe it out. But the idea of never actually cleaning it just doesn’t sit well with me. Most times there is a lot of food residue that requires soap and water to remove. I’ve been cleaning them with soap and water for years, it doesn’t hurt the pan at all.


I have 2 cast iron pans that I use at home and I wash them all the time and when dry I just spray the inside with pam spray.
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You can run, but you'll only die tired.