I've had to give up the pushups for a while. I totaled my left hand and wrist two weeks ago. I can finally make a fist again...

On the other, uh, hand I've managed to run four miles both Wednesday night and again tonight thanks to a free treadmill. It took me months to get to this point working out every other night, but I'm thinking it's pretty good. My goal now is to run that far faster. Right now I'm doing 4.5mph. My next goal is to do it at 5mph.

It really does feel good, doesn't it. Like I'm taking charge of something in my life.

-Blast