Originally Posted By: Alan_Romania
Tie your shoes. This seems simple, but tie you shoes so that your feet move as little as possible. A simple change in how I laced my shoes (see picture) made a huge difference in foot movement (and thus a reduction in blister reducing friction).

excellent photo of what i've heard called the "sherpa knot." i use it myself. it keeps your heels in place.

see his attachment for a great shot.
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