Keep it under your coat.

Couscous or instant mashed potatoes with a packet of tuna tossed in. Sometimes add hot sauce.

Cereal (in ziplock or bowl) with shelf-stable whole milk, or powdered non-fat milk with a few Land-o-Lakes "mini-moos" 1/2 and 1/2 creamers thrown in to add some milk fat.

Tasty Bite (like an MRE) with package of pre-cooked rice

Genoa Salami with cheese sticks and crackers

Pop Tarts

Cup-o-Noodles

Chocolate

On the trail, I prefer slices of home made summer sausage, Tillamook sharp cheddar cheese, and my version of Hard Tack with butter, all chased down with either Hawaiian Punch or a beer.

If beer, then a siesta afterwards.

At home it varies. Tuna salad sandwiches are one. More often leftovers from previous meals (usually last night's supper).

Bag of Sweet Sue Chicken...bag of Uncle Bens precooked rice...mix and heat with hot sauce and add to tortillas with cheese....ummmm good.