Main coarse for breakfast, lunch, and dinner home smoked salmon, sturgon or bison. Extremely rich and filling. Fruit is home dried huckle berries, blue berries, apples, bananas, dates, or bing cherries. Instant potatoes, rice, hard tack, or pilot biscuits take care of the rest. I also uses various spices including dried mushrooms but I am very carful to use them in small amounts since they can produce serious odoriferous results.