Just finished day two of week three. found level of difficulty increased dramatically this week. I struggled accomplishing the routine within the recommended rest periods, and couldn't meet the max 25+/- on the 5th set. I think I'll repeat week three next week. Otherwise, I think this is a great and fun program. I feel the increase in strenght alreadly and can see the physical development already occuring in my shoulders, triceps and chest. Lots of work to go before I hit 100, but so far I'm greatful you pointed this program out. Thanks Blast. I'll update again in a couple of weeks. How are you doing?

P.S. pullups program is also moving along steadily, but I'm no where near 20 consecutive yet.