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#153152 - 10/25/08 01:28 AM Re: 100 Pushups, armstrong pullup program [Re: Blast]
kevingg Offline
Addict

Registered: 10/21/05
Posts: 442
Loc: NH
Impossible, I agree; but absolutely worthwhile. I'll probably be on week 5 day 1 for the rest of my life but at least its good exercise.

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#153161 - 10/25/08 02:59 AM Re: 100 Pushups, armstrong pullup program [Re: kevingg]
Blast Offline
INTERCEPTOR
Carpal Tunnel

Registered: 07/15/02
Posts: 3760
Loc: TX
I've had to give up the pushups for a while. I totaled my left hand and wrist two weeks ago. I can finally make a fist again...

On the other, uh, hand I've managed to run four miles both Wednesday night and again tonight thanks to a free treadmill. It took me months to get to this point working out every other night, but I'm thinking it's pretty good. My goal now is to run that far faster. Right now I'm doing 4.5mph. My next goal is to do it at 5mph.

It really does feel good, doesn't it. Like I'm taking charge of something in my life.

-Blast
_________________________
Foraging Texas
Medicine Man Plant Co.
DrMerriwether on YouTube
Radio Call Sign: KI5BOG
*As an Amazon Influencer, I may earn a sales commission on Amazon links in my posts.

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#153169 - 10/25/08 06:46 AM Re: 100 Pushups, armstrong pullup program [Re: Blast]
Tom_L Offline
Addict

Registered: 03/19/07
Posts: 690
Hmm, I think this pushup program suffers from the same problem than some of the similar ones I've tried in the past. The progression is fine initially but then you hit a certain plateau past which it's really hard to get. Here's another pushup routine, which may be methodologically better:
http://www.impulseadventure.com/weights/100push.html

Part of the problem may be related to one's physical build as well. I used to be very active in the past (boxing, martial arts) but as a tall, fairly lightly built guy I could never get past about 50 pushups. Some problem with the bench press though I've been much better on some other lifts. In my experience guys with shorter arms can peform such exercises more easily because the leverage is different.

But anyway, I also gave this program a shot. Since I don't work out as hard as I used to it seemed a good idea. But I can tell right now after just a week into the routine (I started with Week 3) that I won't be ready for 100 reps any time soon. Anyway, even just getting back to 50 would be plenty nice for starters...

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#153172 - 10/25/08 10:09 AM Re: 100 Pushups, armstrong pullup program [Re: Tom_L]
Henry_Porter Offline
Member

Registered: 03/24/07
Posts: 111
Must say I'm kinda glad to hear I'm not the only one stuck. For me it's week 3.

Like Blast said, even if this 6-week program is impossible it still has value. It is simple enough that it has re-started my languishing fitness routine, which is now branching out into other activities and exercises (like tabata squats and running).

Glad to have found mention of it here as well as Tom_L's link to an alternative program and the pull-up programs/DIY bar.

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#153240 - 10/26/08 12:34 AM Re: 100 Pushups, armstrong pullup program [Re: Henry_Porter]
SolidVFR Offline
Newbie

Registered: 06/23/08
Posts: 26
I'm somewhere in the middle of "week" 4. I did a test to see how many I could do at once, and I got fifty without a great deal of exertion. I think it works: when I started, I could hardly do 10!

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#153284 - 10/26/08 01:05 PM Re: 100 Pushups, armstrong pullup program [Re: Henry_Porter]
kevingg Offline
Addict

Registered: 10/21/05
Posts: 442
Loc: NH
I had a major issue also with week 3. I switched to every day (5 days on, two days off) and finally got through. I've hit the same wall at week 5 day 1, and I've been here for a while. Still making slow progress though. My last max test was 43. I'm thinking of testing again today to see if my max has upped.

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#153285 - 10/26/08 01:16 PM Re: 100 Pushups [Re: Blast]
kevingg Offline
Addict

Registered: 10/21/05
Posts: 442
Loc: NH
Just did a test and maxed at 51. This is about twice my initial test amount of 25. Hard to believe I've been at this loyally for so many weeks and I'm only 1/2 way to 100. I look and feel good though so I'm happy.

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#155450 - 11/17/08 01:49 AM Re: 100 Pushups [Re: kevingg]
SolidVFR Offline
Newbie

Registered: 06/23/08
Posts: 26
Week 5, day one is tough! I was just able to squeeze out 25, the second to last set. I'll try again in a few days.

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#156466 - 11/27/08 12:16 PM Re: 100 Pushups [Re: SolidVFR]
kevingg Offline
Addict

Registered: 10/21/05
Posts: 442
Loc: NH
Finally, in my 15th week I completed week 5 day 1 column 3! The quest continues.....

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#156467 - 11/27/08 12:31 PM Re: 100 Pushups [Re: kevingg]
Blast Offline
INTERCEPTOR
Carpal Tunnel

Registered: 07/15/02
Posts: 3760
Loc: TX
I still haven't been able to do a single pushup since I wrecked my hand/wrist over a six weeks ago. frown I'm starting to wonder if I'll ever be able to again.

-Blast
_________________________
Foraging Texas
Medicine Man Plant Co.
DrMerriwether on YouTube
Radio Call Sign: KI5BOG
*As an Amazon Influencer, I may earn a sales commission on Amazon links in my posts.

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