As for the strenght training and conditioning this is my favorite source: http://www.rosstraining.com/

Lots of good info with focus on simple equipment and using your body as a weight. Very inspirational videos there. For example this:

http://www.youtube.com/watch?v=kX2M-kb-TIE&feature=related

or this:

http://www.youtube.com/watch?v=UdthWDUEKtY