Interesting program Blast, I applaud you for attempting it. Please keep us in the loop, it may encourage me to get off my lazy b*tt and start exercising again.

Brief Fitness Story. My teenage son was trying to achieve a higher level on an annual fitness program so he started a "regular" push-up/sit-up routine. This is what his young mind came up with; every time he used the washroom "cost" him so many push-ups or sit-ups. The reps increased each day and after 2 months he was able to do 50 to 60 push-ups or sit-ups consecutively.

It worked, that he year moved from Bronze level fitness to Gold in the annual testing.

Mike