So it sounds like this has potential. My main drive is to increase my upper body strength to help with kayaking, canoeing and lifting my girls. I already do 15 minutes of yoga and 40 minutes of cardio every other day. I figured this would help balance out those exersizes.

*sigh* I guess now that I stated it publicly I'll need to go through with it. Want me to keep you posted on the results?

-Blast