The current advice seems to be a couple of regular sized glasses of Red is, on balance, more likely to do you good than harm. However recent studies* suggest you should not have two glass *every* day as that apparently takes your weekly alcohol consumption up into a risk category.

* If you look hard enough you can find a 'recent study' to back pretty much any position you can think of!

However for reasons why you might be better off drinking beer or even cocao than wine put this into Google " site:news.bbc.co.uk red wine good for you " It seems to boil down to the usual 'everything in moderation is OK' advice.

OIMO