True on both counts.
The Dynamo isn't the new technology just the "mechanism" to spin the dynamo, which isn't new itself except perhaps in its application.
There is certainly a risk for repetitive motion injuries, or repetitive stress injuries and that's one of the reasons I like the spooled dynamo. In the demonstration he pulls the cord once per second lightly. In comparison, I have a dynamo flashlight and in the documentation it suggests that the crank must be turned for 2 minutes at 80 revolutions per minute for an adequate charge. Granted, I don't know how much power I'm producing for the flashlight.
Even so, at the end of the two minutes of cranking, my arms and hands have a decent burn going. The motion isn't what I'd call natural because I'm not maximizing the potential of my muscles by fully extending and contracting them and probably burning more calories in the short jerky motions.
I could be wrong though, I'm not a doctor. It's all speculation from me.
![crazy crazy](/images/graemlins/default/crazy.gif)