500 Kcal on the elliptical, 30 minutes on the bowflex, x 4 times a week.

6'5" and 255-265 depending on how I am eating.

I am getting older and slowing down. At least I can keep going, just not as fast as I used to.
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The ultimate result of shielding men from the effects of folly is to fill the world with fools.
-- Herbert Spencer, English Philosopher (1820-1903)